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Savunmacılık hem duygu hem de davranış anlamına gelir. Bu duygu tipik olarak birisinin sizi eleştirdiğini hissettiğinizde ortaya çıkar ve utanç, üzüntü ve öfke ile sonuçlanır. Buna karşılık, alaycı olmak, birine sessiz davranmak veya karşılığında eleştirel olmak gibi davranışlar genellikle duygudan kaynaklanır. Savunmanın Amacı Savunmacı davranışların amacı, sizi incinme ve utanma duygularından uzaklaştırmaktır. Amaç (farkında […]
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Yoğun Duyguları Nasıl kontrol Edersin Yoğun duyguları nasıl kontrol edersin–Sen bir insansın. Gün içinde öfkelenebilir, üzülebilir ya da kaygılanabilirsin. Bazen bu duygu ları yoğun yaşaman da mümkündür. Böyle anlarda duygularınla baş etmek zor gelebilir. Şimdi bahsedeceğim bazı stratejiler sana duygularını düzenlemede, onların yoğunluğunu ve süresini azaltmada yardımcı olacak. Şu andan itibaren yoğun bir duygu […]
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